In the charts below you can clearly see the effect my Apple Watch has on my behaviour. I got it at August 30th. The data before that date is incomplete, as I don’t carry my phone in my pocket around the house. Therefore all data before August 30th only includes outdoor movement. That said, I made a strong commitment to myself to go outside for a brisk walk of at least half an hour every day, starting September, and apart from the days I was ill I stuck with that commitment. It also shows a downward trend so after publishing this I’ll put on my shoes and coat, select a nice podcast to listen to and make my round again.