Read: Atomic Habits

The Man bought (and read) the book Atomic Habits by James Clear a while ago. When I was searching for a new book to read, I found this title in our digital library and asked him whether it was worth my time. He said yes, so I read it this weekend.

The main message in the book is to create small habits that make you better 1% a day. Accumulative, over the course of a year for instance, you’ve become a lot better. Clear describes in his book how you can create such atomic habits.

One of the most helpful elements of Clear’s method for me is to shift your focus from setting big goals (I want to write a book) to daily routines that can lead to such big goals (I write one page every day). I’m now figuring out what tiny habits I want to create that serve me identity best.

I recommend this book to anyone who wants to turn (small) bad habits into good habits, whether this is a personal goal (loos weight) or a business goal (get more clients).