Hello Spring!

Last Friday the rain vanished and temperatures rose. Spring arrived very late, but was met this afternoon by kids swimming in the canal, jumping off a bridge and rowing their rubber boats. I took a walk after a full day of getting introduced to AI and Machine Learning. Perfect way to end the afternoon and start the evening.

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Door |2021-05-31T21:42:51+02:0031 mei 2021|deze dag|0 Reacties

Improving

It looked like yet another warm winter day from the inside. In reality a chilly northern wind required gloves, which I obviously left at home. Nevertheless fresh air (full of pollen) was exactly what I needed after a training to improve my LinkedIn profile. A short round outside definitely improved my internal profile.

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Door |2021-03-05T23:40:59+02:005 maart 2021|deze dag|0 Reacties

Back on track

After one day being crippled, one day of feeling mweh, and one day of deliberate slowness I can now happily make my outdoor rounds again. Go knee!

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Door |2021-01-13T23:40:27+02:0013 januari 2021|deze dag|0 Reacties

The effect of the Apple Watch

In the charts below you can clearly see the effect my Apple Watch has on my behaviour. I got it at August 30th. The data before that date is incomplete, as I don’t carry my phone in my pocket around the house. Therefore all data before August 30th only includes outdoor movement. That said, I made a strong commitment to myself to go outside for a brisk walk of at least half an hour every day, starting September, and apart from the days I was ill I stuck with that commitment. It also shows a downward trend so after publishing this I’ll put on my shoes and coat, select a nice podcast to listen to and make my round again.

Number of steps per day I took in 2020
Distance per day I walked (in km) in 2020

Door |2021-01-05T17:16:45+02:005 januari 2021|flow|0 Reacties
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