Back on track

After one day being crippled, one day of feeling mweh, and one day of deliberate slowness I can now happily make my outdoor rounds again. Go knee!

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Door |2021-01-13T23:40:27+02:0013 januari 2021|deze dag|0 Reacties

The effect of the Apple Watch

In the charts below you can clearly see the effect my Apple Watch has on my behaviour. I got it at August 30th. The data before that date is incomplete, as I don’t carry my phone in my pocket around the house. Therefore all data before August 30th only includes outdoor movement. That said, I made a strong commitment to myself to go outside for a brisk walk of at least half an hour every day, starting September, and apart from the days I was ill I stuck with that commitment. It also shows a downward trend so after publishing this I’ll put on my shoes and coat, select a nice podcast to listen to and make my round again.

Number of steps per day I took in 2020
Distance per day I walked (in km) in 2020

Door |2021-01-05T17:16:45+02:005 januari 2021|flow|0 Reacties

Weird and old trees (312)

I went for a walk in the woods around Wolfheze with my oldest brother this morning. 8,5km to catch up in perfect autumn weather conditions: no wind, no clouds, 5-11°C.

We came across this weirdly shaped tree.

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And later we marvelled at the “thousand year old pine tree” which in fact was diagnosed as being about 400 years old when it fell during a storm in 2006. It is now food for other forest foliage.

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Door |2020-11-07T14:35:03+02:007 november 2020|366, deze dag|0 Reacties
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